Let’s be honest: almost everyone dreams of a toned stomach. Whether you want to impress everyone at the beach, get stronger, or simply strengthen your core for better posture, abdominal exercises are an important part of your fitness routine. But with so many workouts and tips floating around online, it can be hard to know where to start. No worries! We’ve listed the best abdominal exercises for you and explained how many you should do per day.
The basics: Why are abdominal exercises important?
Your abs aren’t just for looks. They play a crucial role in your overall fitness. They help with stability, support your back, and prevent injuries. If you’re just starting out, beginner abdominal exercises are a great way to build your core gradually without overloading your muscles.
The best core exercises also help you develop a stable and strong torso, essential for any sports activity.
Top 5 best abdominal exercises
Here’s our selection of the best abdominal exercises you can do at home or in the gym:
- Plank: The plank is a classic, and for good reason. It not only strengthens your abs but also your back, shoulders, and even your legs. Start with 20 to 30 seconds and gradually work your way up to a minute or longer.
- Bicycle Crunches: This exercise specifically targets your oblique muscles. Lie on your back, bring your elbow to the opposite knee while pedalling your legs like a bicycle. Perfect for an all-round core workout!
- Leg Raises: Want to target your lower abs? Leg raises are ideal. Lie flat on your back and slowly lift your legs up to a 90-degree angle. Then lower them in a controlled way without touching the floor.
- Mountain Climbers: This dynamic exercise not only works your abs but also adds a cardio element. Place your hands on the floor in a plank position and bring your knees alternately towards your chest.
- Russian Twists: For those looking for an extra challenge, Russian Twists are great. Sit on the floor, lean back slightly, lift your feet off the ground, and twist your upper body from side to side. Use a weight for added intensity.
For more variety in your routine, you can also include the best kettlebell exercises, ideal for explosive power and core activation.
Beginner abdominal exercises: Where to start?
If you’re just starting out, focus on simple exercises like the plank and the crunch. Begin with two to three sets of 10 to 15 repetitions per exercise. Don’t overdo it! Your muscles need time to recover and get stronger.
How many abdominal exercises per day are enough?
More isn’t always better. Your abs are like any other muscle group and need rest to recover. For beginners, three times a week is a good start. Focus on quality, not quantity. As you get stronger, you can add more variety and possibly increase frequency.
Tips for optimal results
- Combine with cardio: Doing only abdominal exercises won’t burn fat. Add cardio workouts to reveal a toned stomach.
- Eat healthily: A six-pack is built in the kitchen! Make sure you follow a balanced diet rich in protein, fibre, and healthy fats.
- Stay consistent: Results don’t happen overnight. Keep going and make abdominal exercises a regular part of your routine.
Not sure what to do? Then read how to burn fat effectively in the gym with the right combination of cardio and strength training.
Get a six-pack with ProFit Gym
The best abdominal exercises are the ones you can do consistently and that suit your fitness level. Whether you choose planks, leg raises, or mountain climbers, the most important thing is to keep moving and enjoy your workout. So what are you waiting for? Roll out that mat, put on your favourite music, and start your fitness journey today!
Need more tips or guidance? Visit one of the 21 ProFit Gym clubs or contact us. We’re happy to help you reach your fitness goals!
