TRX exercises have become popular in the fitness world for good reason. With just a couple of TRX straps you can train anywhere: at home, in the park or in the gym. Whether you are a beginner or a seasoned fitness fanatic, TRX offers endless possibilities to improve strength, stability and mobility. In this blog we take you into the world of TRX exercises and we give you tips for both beginners and advanced athletes.
What is TRX?
TRX, or Total Resistance eXercises, is a training system that uses your own body weight and gravity. Thanks to the adjustable straps you can train all kinds of muscle groups, from your core to your legs and arms. The best part? TRX exercises are suitable for all fitness levels and you determine the intensity yourself by adjusting the angle and position of your body.
Would you like to alternate with other forms of functional training? Then also discover the best exercises with a resistance band.
The best TRX exercises for beginners
If you are just starting out with TRX, it is important to master the basics first. These exercises help you build technique and strength:
1. TRX Squat
The TRX squat is perfect for training your legs and core. Hold the handles with straight arms, lean back slightly and lower yourself in a controlled way through your knees. Make sure your weight stays on your heels and slowly come back up. This is a great exercise to perfect your form.
2. TRX Row
This exercise focuses on your back and biceps. Stand facing the anchor points and hold the handles. Lean back while keeping your body straight, and then pull yourself up until your chest touches the handles. Start with a light angle and make it more challenging as you get stronger.
Combine your TRX training with the best exercises for your back to strengthen your upper body even more effectively.
3. TRX Plank
Place your feet in the TRX straps and take a plank position. Keep your core engaged and hold your body in a straight line. A top exercise to strengthen your core and improve stability.
TRX exercises for advanced athletes
Ready to challenge yourself? Then try these advanced TRX exercises:
1. TRX Pistol Squat
This single leg squat requires strength and balance. Hold the handles and extend one leg forwards while performing a deep squat with your other leg. Use the TRX straps for support and work towards that perfect depth.
2. TRX Atomic Push Up
Combine strength and core stability with this killer exercise. Place your feet in the TRX straps and take a push up position. Perform a push up and then pull your knees towards your chest. A tough full body workout.
3. TRX Pike
Place your feet in the TRX straps and start in a plank position. Then lift your hips so your body forms an inverted V. Lower yourself in a controlled way back into the plank position. This is a fantastic exercise for your core and shoulders.
Would you like to take your abdominal muscles to the next level? Then also check out the best abdominal exercises for extra variety.
Why choose TRX Exercises?
TRX offers a unique mix of strength, balance, and flexibility. It is also a great way to train your stabilising muscles, which can improve your performance in other sports or activities. Whether you are looking for TRX exercises for beginners or advanced athletes, the possibilities are endless. And with just one TRX strap, you can literally train anywhere, from your living room to a tropical beach.
Start today!
Have you become enthusiastic about TRX? Then visit ProFit Gym and discover the power of TRX training under the guidance of our professional trainers. Whether you are just starting out or already an advanced athlete, we are happy to help you on your way to a stronger, fitter body.
Contact us for a free trial lesson or check out our memberships to get started straight away.
