When it comes to achieving your fitness goals, choosing the right workout is very important. Whether you want to lose weight, build muscle, or simply stay in shape, there are countless training programmes to choose from. Two popular options are bodyshape and bodypump. Although both improve your fitness and strength, there are some key differences between the two workouts. In this blog post, we’ll provide insights to help you decide which one best suits your fitness goals.
What is bodyshape?
Bodyshape is a fitness programme that focuses on shaping and strengthening your body through a combination of strength training, muscle exercises, and light cardio. The programme is designed to target all major muscle groups while improving overall fitness. Bodyshape group classes are suitable for people of all fitness levels.
Features of bodyshape
A bodyshape group class focuses on strengthening different muscle groups, such as your arms, legs, glutes, abs, and back. Exercises can be performed using bodyweight, resistance bands, dumbbells, or other light weights. The intensity of the workout may vary depending on the instructor and the specific focus of the class.
Benefits of bodyshape
Attending bodyshape group classes regularly can offer many benefits for both your physical health and overall fitness. Some benefits include:
- By performing strength exercises regularly, muscles can become stronger and more defined.
- Many bodyshape exercises focus on the abdominal and back muscles, which can lead to a stronger and more stable core.
- Bodyshape helps you burn a lot of calories and promotes weight loss.
Would you like to combine this with a targeted plan to lose weight? Then check out the best weight loss schedule that smartly combines cardio, strength training, and rest periods.
What is bodypump?
Bodypump is a group fitness programme developed by Les Mills International and offered worldwide in gyms, including ours. The programme uses light to moderate weights and high repetitions to build muscular endurance, develop strength, and burn calories. Bodypump group classes usually follow a set format and are led by one of our enthusiastic instructors.
Features of bodypump
A bodypump group class consists of a series of different tracks, each focusing on a specific muscle group, such as the chest, back, legs, shoulders, and abs. During the class, exercises are performed using a barbell and weight plates, allowing participants to vary the weight depending on their fitness level and goals. The choreography and music are carefully chosen to boost motivation and energy throughout the class.
A good way to prepare? Practise the best compound exercises outside of class to become stronger and improve your technique.
Benefits of bodypump
Regularly doing bodypump can offer several benefits for both physical and mental health, including:
- By performing repeated repetitions with light weights, muscles can develop endurance and become stronger.
- The combination of strength training and high repetitions provides an effective calorie burn during the workout and even for some time afterwards.
- Bodypump group classes offer a full-body workout that helps strengthen all major muscle groups and improve overall fitness.
Also read our blog about burning fat in the gym for tips you can easily apply both in and outside of group classes.
Differences between bodyshape and bodypump
Training focus
Bodyshape mainly focuses on shaping and strengthening the body through targeted muscle exercises and strength training. The emphasis is on isolating specific muscle groups and improving overall muscle definition.
Bodypump focuses more on building muscular endurance through repetitions with light to moderate weights. The workout is designed to help participants perform more repetitions without muscle fatigue.
Training intensity
Bodyshape workouts can vary in intensity depending on the specific exercises and instructor, but they are generally moderate to high in intensity. The focus is on challenging the muscles using resistance and repetitions.
Bodypump classes are usually structured at a faster pace and involve many repetitions with light weights, resulting in a more cardiovascular workout. The intensity can be high, but the pace of the exercises can also be adjusted to suit the fitness level.
Workout goals
Bodyshape is ideal for people looking to increase muscle definition, gain strength, and improve overall body shape. It is suitable for those focused on building muscle and strengthening muscle groups.
Bodypump is suitable for people who want to improve their overall fitness, build muscular endurance, and burn calories. It is an effective workout for raising the heart rate and promoting weight loss.
Weights and equipment
Bodyshape uses light weights, resistance bands, and sometimes fitness machines to target muscles.
Bodypump uses a barbell and plates, allowing participants to adjust the weights according to their individual needs and fitness level.
Give your body a boost with ProFit Gym!
Both workouts, bodyshape and bodypump, offer unique benefits and can be a valuable addition to your fitness journey. The most important thing is to choose the workout that best matches your goals, preferences, and fitness level. Try both group classes with one of our instructors and see which one suits you best.
Curious which group class best matches your goals? Get in touch or check out our memberships and schedule your first class at one of our 21 clubs.
